Set a net carbohydrate goal and search and log over 1 million foods and recipes. You'd need to walk 47 minutes to burn 170 calories. 2/16/10 I tried making this soup again this time I didn't use preshredded reduced fat cheese. 12 %5 gProtein. Also you can check Subway Broccoli Cheese Soup There are 170 calories in 1 bowl, 8 oz (9 oz) of Subway Broccoli & Cheddar Soup. Subway Golden Broccoli & Cheese Soup. Log food: Subway Homestyle Chicken Noodle Soup. BROCCOLI CHEESE SOUP Subway Copycat Recipe Serves 4 2 tablespoons Smart Balance light butter spread 1 medium onion 2 stalks celery 2 carrots 2 tablespoons all-purpose flour 3 cups reduced-sodium fat-free chicken broth 1 cup 1% low-fat milk 1 (10 oz.) I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. Most of those calories come from fat (54%) and carbohydrates (35%). Add shredded cheddar. DIRECTIONS. … Makes 4 hearty servings. I was vomiting so much i had to go to ER for medicine. Three kinds of cheese (and lots of them!) Subway Brown & Wild Rice With Chicken Soup Each "~" indicates a missing or incomplete value. I like a lot of broccoli in mine, but you can use less if you’d like. Fat 56g. Daily Goals. 27 %11 gCarbs. In a stockpot, melt butter over medium heat. Sodium 1,310g. Subway Broccoli Cheese Soup Recipe - Win the heart of your loved ones by making some delicious food. It has a much fresher taste and I find that a broccoli and cheese soup is the one soup that tastes best served just after it is made. This is the closest recipe I've found to the real deal. Cook onion in butter until softened. How does this food fit into your daily goals? Is there anything in here that isn't vegetarian? 8%. Add in the cooked broccoli. Subway - Subway Broccoli and Cheese Soup. 1 bowl = 11 fl oz. I buy the 12oz packages of the fresh broccoli florets that steams in it’s own back in the microwave. Log food: Subway Loaded Baked Potato Soup w/ Bacon. The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. However I found that it was high in fat. Total Carbohydrate Fat 60g. Calories % Daily Value* 17%. Nutritional information for Subway Golden Broccoli & Cheese Soup. 25% Saturated Fat 5g Trans Fat 0g. Enjoy! Access keto meal plans and articles. Saute onion, celery and carrots in margarine until tender. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. Cook onion in butter until it's tender. This made a huge difference the cheese integrated nicely and the soup was smooth. Check out the tastiest 150 / 2,000 cal left. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. set aside. Serving Size : 8 oz. 2/16/10 I tried making this soup again this time I didn't use preshredded reduced fat cheese. bowl. How does this food fit into your daily goals? Per 1 bowl (10g): 180 Calories | 9g Fat | 18g Carbohydrates | 2g Fiber | 6g Sugar | 5g Protein … Subway Broccoli And Cheese Soup review: Subway Broccoli And Cheese Soup Review. panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. 15.6 g Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Subway Broccoli Cheese Soup Recipe in English is an easy and traditional cooking recipe to prepare at home. Stir in the cheese until melted and incorporated fully, less than 1 minute. Source: Nutrient data for this listing was provided by Subway. Nutrition Facts. I have fallen in love with the Subway golden broccoli soup. 180 / 2,000 cal left. Sodium 990mg. Panera Broccoli Cheese Soup Nutrition Published on: 01/12/2020 | Last Updated: 01/12/2020 Learn more information about panera broccoli cheese soup nutrition. Cholesterol 275g. I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. My husband put this together so my calculations are as accurate as I can get them. It differently has cream and cheese so it isn't vegetarian anyway. Cholesterol 25mg. 11 / 67g left. Subway Golden Broccoli Cheese Soup 13409 US Fitness Goals : Heart Healthy. 1 bowl (245g) Nutrition Facts. 150 calories. 42 %15 gCarbs. As good as Panera’s soup is, homemade Broccoli Cheddar soup is so much better. Subway Golden Broccoli & Cheese Soup. Cook over medium heat until thickened to make the roux. Calorie Goal 1,820 cal. Our version of Panera Broccoli and Cheese Soup. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. Add frozen broccoli. Soup Recipes & all the recipes of all the chefs. They are: Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup. 210 calories. Creamy comfort in a bowl with tender broccoli, Cheddar cheese, and SO MUCH FLAVOUR! Sodium 1,590g. Let simmer 15 minutes. Add to cheese mixture and stir well. This might not be an exact replica of Panera’s Broccoli Cheddar Soup… Cholesterol 275g. Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. Simmer until broccoli is tender, 10 to 15 minutes. Reheat gently in the microwave. Footnotes for Subway soup: Golden Broccoli Cheese. 44 %7 gFat. I usually use the steam fresh and cook it in the microwave first. Thank you for your interest in Subway nutritional information. First thing is to cook your broccoli. 990 / 2,300g left. 1 bowl (255g) Nutrition Facts. This is lighter than most but just as creamy! Easy Broccoli Cheese Soup is ready in less than 30 minutes! I e-mailed Subway, because I wasn't sure if their broccoli cheese soup was veggie or not. Dietary Fiber 4g … recipe in Urdu only at kfoods.com. Simmer 30 minutes and enjoy! In a large kettle or Dutch oven-cook onion in margarine until tender; stir in flour until smooth. 14 %5 gProtein. Add milk slowly, make sure your soup is not boiling hot because your milk will curdle. Add broccoli. 7 / 67g left. 180 calories. Add chicken stock slowly and stir to avoid lumps. cook melted butter and flour, using a whisk over medium heat for 3-5 minutes. Fitness Goals : Heart Healthy. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. Subway Golden Broccoli & Cheese Calories There are 180 calories in a Golden Broccoli & Cheese from Subway. There are 180 calories in 1 bowl (10 oz) of Subway Golden Broccoli & Cheese Soup. Seekh Kabab & Cheese Sandwich By Chef Fauzia, کہیں آپ غلط طریقے سے تو شوگر چیک نہیں کر رہے ؟ یہ ہے شوگر چیک کرنے کا صحیح وقت اور طریقہ, آپ کا بچہ احساسِ کمتری میں مبتلا تو نہیں؟ ذمہ داری آپ پر ہے، علامات و علاج جانیے, 24K گولڈ فیشل اب فری میں ۔۔۔۔ پارلر کے خرچے سے بچیں اور گھر بیٹھے جھریوں کو ختم کرنے والا مہنگا گولڈ فیشل صرف 10 منٹ کریں اور جلد کو فریش بنائیں. Amount Per Serving. Subway offers a wide variety of soups, with quite a few that are gluten free. Free carb counter and keto diet tracker for the low carb and ketogenic diet. make this soup … Stir in flour and pepper; add milk. Cook until tender. Find However I found that it was high in fat. 710 / 2,300g left. 14%. 150 Cal. In another pan, dissolve bouillon cubes in boiling water. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). Our Broccoli Cheese Soup recipe has taken quite a few years to get right: taste, flavour and consistency. I looked and looked and can not find subways ingredient list for the soup. 43%. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Soup will keep airtight for 5 to 7 days in the fridge. SUBWAY SOUPS, CHILI & CLAM CHOWDER CALORIES: Based on 1 cup serving.. 5%. bag frozen broccoli 1 … I grated my own using cracker barrell 2% sharp chedder. Subway Broccoli Cheese Soup. I went to Subway off of West Ave and had their broccoli and cheese soup the other day and got food posing. 61 %11 gFat. 1. Oct 14, 2014 - I have fallen in love with the Subway golden broccoli soup. Total Fat 11g. Log food: Subway Creamy Chicken & Dumpling Soup. Stir in broccoli, and cover with chicken broth. stir constantly and, slowly add the half-and-half (this is called making a roux). 1 bowl (255g) Homemade Broccoli Cheese Soup is the ultimate comfort food. Slowly add cheese. Add milk slowly, make sure your soup is not boiling hot because your milk will curdle. I would assume it dose as most cream of broccoli soup recipes call for chicken broth. 1 bowl (11 fl oz) Nutrition Facts. I … Log Food. It provides you an awesome taste of Soup Recipes. 5 %, tablespoons Smart Balance light butter spread, cups reduced-sodium fat-free chicken broth. is famous for its best and unmatchable taste. Total Carbohydrate 16g. Daily Goals. Add frozen broccoli. Serving Size : 310 g. 180 Cal. Calorie Goal 1,850 cal. I usually use the steam fresh and cook it in the microwave first. This page gives you tempting Subway Broccoli Cheese Soup Recipe recipe online along with essential ingredients and accurate method to prepare it. 180. Very Good 4.3/5 (4 ratings) Chicken and brocolli casserole our way. Here are the ingredients for anyone that wants to know. Subway Broccoli Cheese Soup recipe only at kfoods. Log Food. Track exercise, weight, ketones, blood glucose, and body measurements. Serving Size. Member Recipes for Subway Broccoli Cheese Soup. 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