quinoa pineapple stir fry

I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes, as well.) Light and nutritious yet hearty and filling, these super simple bowls came together from things I had in my fridge and freezer. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Rinse quinoa until water runs clear. -  Preparation. Stir in garlic and cook for 1 minute. Stir-fry for about 2 minutes, then add the bell pepper and peas. Meanwhile, rinse quinoa and place in a medium saucepan with chicken broth. It makes a lot, or at least I thought, but everyone wanted extra helpings, so it didn't last long. My husband and I loved it and will be making this often! The pineapple sitting smack middle in my kitchen had been asking to be fondled for a few days now. {Wild caught, Argentinian Red Shrimp, to be exact.} But my quinoa perspective changed when I dined at New York’s Nomad.I should be talking about their impeccable service, high design, or mind-blowing food, but it was all about crunchy quinoa … Since you can make quinoa really quickly, I wanted to keep the rest of this meal fast to put together, too. Chopping the veggies and pineapple is the most time consuming part here. A recipe from Veganomicon: The Ultimate Vegan Cookbook. Stir a few times, lower the heat to medium-low, cover, and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent. For Pineapple Boat:Cut 1 Pineapple in half and core, use cored pieces in Quinoa MixtureFor Quinoa Stir Fry:1 Cup of rinsed Quinoa2 Cups of Vegetable Broth1 Tablespoon of Olive Oil1 Tablespoon of Sesame Seed Oil2 Cups of Spinach1 Can of Black Beans, drained and rinsed1 Cup of finely Diced Carrots1/2 Cup of Green Onions, Minced1/2… 0. Stir quinoa … It's perfect as is or serve alongside Chinese food. Lower heat and cover for 12-14 minutes. Stir-fry for about 2 minutes, then add the red bell pepper and edamame. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. Stir in pineapple and coriander, then add the cooked quinoa. Beat the eggs in a bowl. If I’m going to add anything I add extra veggies. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. So glad to have a new way to use quinoa! 29 reviews. They are so convenient that I make a vegetable stir fry with a different grain every time, for at least one or two meals every week! 22 %. Remove the cashews from the pan, raise the heat to medium, and add the peanut oil, scallions, and garlic. This stir fry is very high in manganese, vitamins B6 and C. Manganese is a mineral that is part of many different enzymes working throughout the body. Vegetable stir fry is a convenient and healthy one-bowl weekday meal. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. When ready to use, break up any chunks of the cold quinoa with a fork. 31 Jul 2011 There are a lot of ingredients in this recipe, even more in the original, but don’t be afraid to … Fry for another minute and then add the quinoa and pineapple. Frozen pineapple. The star of the dish is the pineapple though. He loved it, which says a lot! Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! Mung bean sprouts and pineapple provide Vitamin C, peas and quinoa give protein, and cashews provide healthy omega-3 and omega-6 fatty acids. Last week I made a big pan of quinoa stir fry … Cook and stir garlic for 2 minutes, then stir in spring onions to heat through. Serve with lime wedges and It's perfect as is or serve alongside Chinese food. Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. Pineapple and Ham Quinoa Stir Fry is a quick and easy meal that comes together in 25 minutes. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. Make the quinoa a day or two in advance, store it in the fridge, and you’ll be able to put this stir-fry in a snap. Crushed is the perfect size so you get some pineapple in each bite. -  Add your measuring cup full of veg. Cut remaining pineapple into small, bite-sized chunks, until you have about 1 cup of pineapple; set aside. Through many stir fry trials, I’ve created a new, healthy(ish), and incredibly flavorful take on a classic stir fry with peanut sauce. 1/2 cup – 1 cup Pineapple and Ginger Stir Fry Sauce a little coconut oil. I love quinoa, although I have never made it before. Posted on January 24, 2012 by kayventures. This was fantastic, and very easy, and I will definitely be making it again. Something went wrong. I made it exact to recipe, except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. Quinoa is stir-fried with eggs, garlic, spring onions, coriander and pineapple. Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. Bring to a boil over medium-high heat, then reduce the heat to a simmer and cook about 15 … Frozen shrimp. If you're in a hurry, chill the covered quinoa for at least an hour. Add the basil and mint and stir for another minute before adding the pineapple and quinoa. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.  (Review from Allrecipes US | Canada), This was amazing! For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. So i only used 2c water, used sesame oil b/c i didn't have peanut, used a yellow onion as that's all I had on hand, and didn't have cilantro. Vitamin B6 helps nerve cells to communicate. So i only used 2c water, used sesame oil b/c i didn't have peanut, used a yellow onion as that's all I had on hand, and didn't have cilantro. Pineapple Shrimp Quinoa Stir Fry Bowls! Jump to Recipe. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Oct 18, 2017 - Explore Anna Thomas's board "Quinoa stir fry" on Pinterest. I'm sure the original recipe tastes fantasic. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. Ready in 30 minutes, big flavor, and incredibly satisfying! Updated: May 22, 2020 by Tonje. Please try again. When the garlic starts to sizzle, add the sliced chile pepper and ginger. You may substitute frozen peas for the edamame. Stir to incorporate completely and coat the quinoa. We have teamed up with the Little Green Spoon to bring you this delicious tasty and protein packed stir fry. pineapple and quinoa. My kids and I loved it, too. Bring the quinoa, chicken stock and water to the boil in a saucepan over high heat. Uncover and fluff, let cool or refrigerate overnight. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes, as well.) Oops! Serve with lime wedges and additional soy sauce, to season individual servings to taste. This is a modified take on a delicious dish from one of my recipe e-books, Veganomigon. Also, didn't add pepper flakes as I thought it was spicy enough. See more ideas about Cooking recipes, Healthy recipes, Vegetarian recipes. STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY LAST If you choose to add the Teriyaki Tofu , you can use the rest of the sauce for the Teriyaki Tofu . Frozen stir-fry veggies work very well here too. Remove eggs from the frying pan and set aside. PREPARE THE QUINOA FIRST: Combine the quinoa, juice, water, and soy sauce in a medium-sized pot. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. Nov 16, 2017 - Explore LoveHopes ByFaith ReignBurns's board "Quinoa / Stir Fry recipes", followed by 198 people on Pinterest. 25 Jul 2011 68 g Posted for ZWT4. So glad to have a new way to use quinoa! It’s got the sweet and salty from the pineapple and ham, plenty of veggies and complex carbs/protein from the quinoa… Stir-fry for about 2 minutes, then add the red bell pepper and edamame. -  Quinoa is stir-fried with eggs, garlic, spring onions, coriander and pineapple. I was craving something Asian, and decided I’d turn pineapple-fried rice on its head, going leaner and cleaner with a Spicy Cashew Pineapple Quinoa Stir Fry – That’s a mouthful! Stir to incorporate completely and coat the quinoa. Pour over the quinoa mixture. The flavor was excellent! Pre-made quinoa. I love the flexibility it offers — one grain, lots of vegetables, and simple seasoning. Super clean idea for lunch or dinner, served with delicious lime, ginger and garlic sauce. Cook and stir eggs until scrambled. Have ALL of your ingredients chopped and easily within reach. Very good.  (Review from Allrecipes US | Canada). The flavor was excellent! My kids and I loved it, too. Heat groundnut oil and chilli oil over medium-low heat. Quinoa stir fry recipe with vegetables and cashew nuts. However, i think that 3 cups of liquid would be too much, as the normal quinoa ratio is 1:2. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. This dish is similar to pineapple fried rice, only it uses quinoa instead. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. For best results,place the quinoa in an airtight container and refrigerate overnight. With Pineapple and crunchy vegetables. Pineapple-Cashew-Quinoa Stir-Fry. 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