You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. Scoop mixture into pepper halves. Get simple, delicious recipes to help you eat well without feeling deprived. Everyone can benefit by fully adopting the Mediterranean Diet. Now is the perfect time to try it, since garden-fresh cucumbers, tomatoes, and bell peppers are at the center of these dishes. We love stuffed peppers for lunch or dinner. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. See more ideas about cooking, easy cooking, stuffed peppers. https://www.goodtoknow.co.uk/recipes/mediterranean-stuffed-peppers Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner. Stir, cover the bowl … The main benefits are weight loss, losing belly fat, reversal of many diseases, skin health, and an overall sense of well being. In a large bowl combine the cooked rice, chickpeas, cherry tomatoes, sun-dried tomatoes, olives and feta. Stuffed bell peppers incorporate all of these into one convenient meal. What to Serve with Stuffed Peppers. Related Recipes. These Mediterranean stuffed peppers are to die for! Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers for a Mediterranean-inspired dinner that's ready in about half an hour. Cut the peppers in half, discard the seeds and place the peppers in a greased baking dish. Add in the tomato sauce and parsley and stir everything together cooking for another minute. This site uses cookies to help provide the best user experience. You may use cooked brown rice or other grain, such as farro, in place of the quinoa. These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Ingredients. Heat a small skillet with the olive oil over medium-high heat. Serve immediately. https://recipes.sainsburys.co.uk/.../mediterranean-stuffed-peppers Cheesy Chipotle Lime Twice Baked Sweet Potatoes, Sweet Potato, Bacon and Egg Breakfast Casserole, Carrot Cake Baked Oatmeal with Maple Cream Cheese Glaze, Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, Kosher salt and fresh ground black pepper to taste, 1 cup canned chickpeas, rinsed and drained, 2 tablespoons sun-dried tomatoes, drained and chopped, Toasted pine nuts and more flat leaf parsley for topping (optional). Since living in … To stay in the Mediterranean flavor zone, try them with a big Greek salad. ; Preheat the oven to gas 6, 200°C, fan 180°C. Place peppers on a baking sheet lined with parchment or a silicone baking mat. Instruction. If it is your main entrée, you may wish to allow two pepper halves per person depending on their appetite size. These peppers were inspired by a popular Mediterranean salad, filled with Israeli couscous, lentils, olives, herbs and plenty of feta. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Season with salt and pepper then set aside. The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. https://www.makingthymeforhealth.com/mediterranean-quinoa-stuffed-peppers Brown rice, olive oil, spices, and feta cheese all combine for a different twist on a traditional recipe. Remove the foil and bake for another 10-15 minutes. When the skillet is hot add in the red onion and sauté 2 minutes. Cut bell peppers vertically down the center in half and remove stems and seeds. 12. The main benefits are weight loss, losing belly fat, reversal of many diseases, skin health, and an overall sense of well being. Instructions. Mediterranean Style Shrimp Stuffed Peppers (4 entrees or 8 sides) 4 bell peppers, sliced in half and gutted 1/2 cup uncooked quinoa 1 cup low sodium vegetable broth 1/2 small onion, chopped 2 tsp minced garlic 6 ounces raw shrimp, peeled and deveined, cut into bite size pieces 1 Tbsp Mediterranean herb seasoning Salt and pepper to taste Rice, golden raisins and almonds seasoned with a great user experience just vegetables cheese all combine for a of... It 's coated in the garlic and lemon zest until well mixed halves, arranging them on the.. On the wire rack on the wire rack on the mediterranean diet stuffed peppers add a side RDN, LD is... Vitamins a and C and the antioxidant lycopene for a variety of sandwich fillings to your with! 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